Health & Wellness

Wellness Trends

Have you jumped on the “adaptogen” train yet? I’ve been seeing this word a lot more these days in the health and nutrition world, along with other things such as medicinal mushrooms, collagen powder, bone broth, and ashwagandha. So many things to learn! What is all this? What are we “adapting” to? I have been really curious about all of these new to me things, but was surprised to learn that adaptogens themselves aren’t anything new. They have been a part of Eastern medicine and go back for centuries. I’m not sure what has brought them to light now, but I would say that the increasing popularity of health and wellness in general has a lot to do with it. I’m all for this.

Adaptogens are any natural substance taken that help the body “adapt” to various things, such as stressful environments in order to help keep our bodies flowing and balanced. In other words, adaptogens help us to maintain homeostasis. Adaptogens can be in the form of a spice, herb, powder, or liquid and there are many different types that I’ve heard about recently. They are usually taken mixed with something else or as an addition to a recipe/smoothie in order to get that additional health benefit. Although I don’t know too much in depth about adaptogens yet, I think if we can add something simple to our diets that may help us in some way (much like when you take your daily vitamins), it might be something worth exploring. Some adaptogens I have heard of are:

  • Medicinal mushrooms
  • Asian Ginseng
  • Ashwagandha
  • Holy Basil
  • Maca

There are many more adaptogens than this, but that is just a few of them. As for me, I decided to give medicinal mushrooms a try. Medicinal mushrooms have been known to posses many healing powers. They boost energy, calm anxiety, and enhance the immune system. A few examples of medicinal mushrooms are:

  • Reishi (Ganoderma lucidum)
  • Shiitake (Lentinula edodes)
  • Chaga (Inonotus obliquus)

I’m giving reishi mushroom powder a try! I have no idea what this will be like or if it will add or enhance anything in my personal health, but I’m excited to give it a go. This is the medicinal mushroom that I purchased: reishi mushroom powder

This product is described as a “Natural adaptogen to help balance mental and physical stress. Nourish your heart and soothe an overactive immune system.” With that being said, I’m going to spend a bit of time experimenting with this and seeing how I feel after two weeks or so. I’m going to write down how I’m using it each day I incorporate it into my diet, how it tastes, my thoughts, how I feel, etc. Keep an eye out for my thoughts on this medicinal mushroom powder and I can’t wait to report back! Also, Happy September 1st! The weather is perfectly fall-like here in NYC. Sunny, warm, and with just enough hint of cool breeze to make you question the short sleeve shirt you put on. Have a good Labor Day Weekend! =]

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