Health & Wellness

How I give myself more energy

Good morning and happy Friday! It’s been a while since I’ve been on here. I started strong here on my little blog. Of course once the holidays rolled around, life got crazier, school got to be more intense, and work was busier, so my writing took a little backseat. It’s been a long winter! Speaking of winter, as I sit here typing, it is snowing right outside my window! It’s a very slow moving morning here. Coffee by my side and thinking about the weekend ahead of me. These are the types of mornings I appreciate though. Still moments where it’s just me and myself to think about my day ahead.

Lately, I have been trying to find that balance (aren’t we all?) to get me through these busy days and figure out what works best to accomplish my goals. It’s no easy task and is constantly running through my brain! However, I try my best to keep my energy levels sustained as best as I can. These winter blues I have had lately aren’t helping, but there are a few things I do to stay positive and keep me energized:

1) Drink water first thing in the morning. Even if I feel a slight headache coming on when I wake up (it happens sometimes), drinking 8-10 ounces of water first thing in the morning instantly diminishes it. I feel like I have a lot more energy and that I’m giving my body “love” first thing when I wake up. I feel good, and I continue to drink tons of water throughout the rest of the day too. Drink a whole glass when you wake up before your morning coffee or tea and I think you will feel good too.

2) Plan some time to work out. As opposed to doing it when you have the time. I try to reverse that approach and treat it as a concrete plan. Even if I just do some workout videos at home (so many good YouTube workouts!), I like to write it in my planner so I am more likely to do it. It’s no surprise that working out will always give you more energy and after I exercise, I feel that much more motivated to tackle other things.

3) Wake up early. I love to wake up really early, make my coffee (after I’ve had water of course!), and have that time to myself to reflect on the day ahead. I have always been an early bird. It’s what I prefer and I get more accomplished when I can be up early and start my day. This has been hard on me lately because I work mostly nights. However, I plan on changing this soon, as I have realized that coming home late from work and then not being able to wake up as early as I would like has affected my energy levels the next day. Waking up early is not for everyone of course, but it’s certainly something I love to do!

4)Try to avoid electronics before bed. Key word=try! I am working on this one, but it is truly amazing to go to bed without that phone in my hand until I go to bed. When I truly follow this, my alarm is already set and I usually put something over it to cover the screen an hour before I go to sleep, and then I’ll read or write. I seriously wake up so refreshed and energized that sometimes I wonder why I don’t follow this every night. I swear it makes such a difference for me! I actually think the morning headaches I get come from me browsing social media apps on my phone before I go to sleep. Waking up this way gives me so much energy that allows me to follow all the other things on this list that much easier!

With spring approaching very soon, I am looking forward to lots of exciting changes in many different ways. I also decided to not take any summer classes, as a way of allowing myself to enjoy summer in the city and work on other things. So after my current semester, I will register for Fall 2017 and that will be that! I hope everyone is excited and energized for a great weekend. Thanks for reading!=)

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