Pomegranate power

With changing seasons comes changing flavors. That means seasonal fruit and veggies that taste amazingly fresh and can be enjoyed at their peak flavor. Today I am highlighting the pomegranate, which are extra special this time of year, at least in NY! This beautiful fruit, with its deep purple-red color, is packed full of nutrients. At first glance, you may wonder how exactly this fruit can be enjoyed. When it’s cut open in half, the fruit reveals bead-like red seeds known as “arils” and this is where much of the flavor is revealed! The arils contain tiny, edible seeds in their center, while the outside is packed with a sweet, tangy juice that bursts with each bite. How can I better describe this? Eating a spoonful of these pomegranate seeds is a little similar to eating gushers (remember those!?), except smaller and a little crunchier from the seeds. I find it so satisfying to eat the arils this way straight from a bowl because of the crunchy juiciness!

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These seeds can be topped onto salads, oatmeal, and I was just thinking chocolate ice cream would be fantastic too! The pomegranate can also be juiced, although I have not tried this method yet, but I know it would be delicious. If you are lucky to find it, some farmers markets and grocery stores will have the pomegranate seeds already pre-packaged and ready to buy and enjoy (as pictured above). That’s how I typically buy them and all the work is done for you! Grab a spoon, take a bite, and thank me later!

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Pomegranates contain vitamins C and K, folate (a B-vitamin), is an excellent source of fiber, and polyphenols. All excellent things for our health! Eventually I would like to break down what these amazing vitamins and nutrients do for our bodies, but that will be for a separate post. If you haven’t tried pomegranates yet, definitely give them a go! I hope you enjoyed this little introduction to pomegranates. Enjoy!=]

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