Nutrition/Health News

Enjoy this, not that

Here are a couple of switches I make in the “sweets department” when it comes to making better choices. I definitely prefer sweets over salty, so if I can switch out a particular item for something better and still enjoy it, I’m all in. I’ll explain a little after I show you each sweet.





I love gummies! Gummy bears, gummy worms, sour patch watermelons. Yum! I can easily eat that entire bag of gummy bears. However, at 140 calories/serving and 18g of sugar/serving (there are 3.5 servings in this small bag of bears), that’s well over 60g of sugar! That is WAY more added sugar than anyone needs. When I tried the Trader Joe’s Scandinavian Swimmers, I was pleasantly surprised at how delicious they were AND at the ingredients list. These guys are soft, chewy gummy candies in sea life shapes that taste even better than the gummy bears. They are definitely more chewy than a typical gummy, but not sticky. The best part? The ingredients have way less junk! Fruit and vegetable extracts are used for the coloring, such as carrot, pumpkin, and black currant, as well as spirulina. The sugar content is pretty high up there still (at 27g/serving, more than the bears). However, there are 9 servings in each bag, the gummies are larger in size, and I feel more satisfied with a handful of these rather than the tiny gummy bears. It’s perfect when I’m craving candy, but don’t want to feel too guilty over. I’m really happy I discovered these!





I’m not going to lie, I still use Aunt Jemima from time to time when eating pancakes or waffles. When I’m being mindful of what I’m eating though, I will reach for the 100% pure maple syrup. The interesting part is that both of these items have nearly the same nutritional information. Actually, the pure maple syrup has more grams of sugar per serving!

The difference lies in what is actually being put inside our bodies. On the back of the Aunt Jemima syrup bottle, there are 10 ingredients listed. Among them is high fructose corn syrup, caramel color, and preservatives (ingredients added to make the shelf life of the item longer). The pure maple syrup has no ingredient list, because it is simply pure maple syrup! That’s it! Nothing added, nothing taken away. It is what it is. So although these are both sugary food items that make our breakfast taste delicious, one has naturally occurring sugars while the other has a whole list of things added to make it sweet. I eat the pure maple syrup knowing that I’m eating something in its natural state and I feel satisfied with that.

Those are a couple of switches I do to maintain a more balanced lifestyle. Hope you enjoyed and feel free to share your switches too! xoxo Vanessa


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